Baby Spinach – enough to cover your plate
4 or 5 small tomaotes
Asparagus – 1 bag frozen
Chicken – precooked
pine nuts or any other nut you like
mandarine oranges – one small can or snack pack drained
shreeded cheese
I use frozen, asparagus, thawed slightly in the mirowave the whole bag for maybe a min, then chop into bite size pieces. Heat a skillet with just enough olive oil to cover the pan and put in chopped asparagus. On medium heat just cook until slightly brown. I usually start my asparagus before I start preparing my plate and it is usually just right. Fill plate with spinach, chicken (desired amount), mandarine oranges, nuts, tomatoes, cheese.
DRESSING
1- T sugar
1/2 t dry mustard
1/2 t dried clantro
3 T olive oil
3 T vinegar (any salad vinegar I use balsamic
1/2 t Tony’s or your favorite mixed seasoning
stir all ingredients well and drizzle over salad
SERVES TWO